2025 Global Sleep Report: ResMed's Fifth Annual Sleep Survey Reveals Persistent Global Sleep Crisis
2025 Global Sleep Report: A Comprehensive Analysis of Worldwide Sleep Patterns 🌍😴
ResMed has released its fifth annual Global Sleep Survey, revealing a persistent global sleep crisis that affects millions worldwide. This comprehensive study surveyed 30,026 respondents across 13 markets, uncovering alarming trends about our collective sleep health.
📊 Key Findings: The Global Sleep Crisis
Sleep Duration by Region
| Region | Average Sleep Duration | WHO Standard Met |
|---|---|---|
| China | 7.46 hours | ✅ Yes |
| Global Average | 7.09 hours | ❌ Below standard |
| Australia | 3.68 quality nights/week | ❌ Poor quality |
| Singapore | 3.8 quality nights/week | ❌ Poor quality |
The alarming reality: People are losing an average of 3 nights of quality restorative sleep every week.
🇨🇳 China’s Sleep Performance: A Global Standout
Chinese respondents demonstrated relatively good sleep patterns compared to global averages:
- Average sleep duration: 7.46 hours (exceeding WHO recommendations)
- Quality sleep nights: 4.13 nights per week (better than Australia and Singapore)
- Generational differences:
- Gen Z: 7 hours 44 minutes (longest)
- Seniors (78+): 6 hours 46 minutes (shortest)
The Nap Culture Phenomenon 💤
China’s unique nap culture remains strong:
- Perceived need for naps: 4 times per week
- Actual napping frequency: 6 times per week
- This cultural practice may contribute to better overall sleep satisfaction
🚨 The Silent Suffering: Why People Don’t Seek Help
Despite widespread sleep issues, many suffer in silence:
- 22% of respondents endure sleep problems without seeking help
- 89% acknowledge that adequate sleep makes them feel better
- Only 24% take immediate action to improve sleep issues
- 45% never monitor their sleep patterns
“Sleep is as important to health as diet and exercise, yet many people continue to suffer in silence with sleep problems.” - Dr. Carlos M. Nunez, Chief Medical Officer at ResMed
🌙 Global Sleep Crisis: The Numbers Don’t Lie
Approximately one-third of global respondents struggle with sleep at least three times per week. The primary factors affecting sleep quality include:
Top Sleep Disruptors
- Stress (57%)
- Anxiety (46%)
- Financial pressure (31%)
Benefits of Quality Sleep
Those who get adequate sleep experience:
- More stable emotions
- Better concentration
- Higher work productivity
99% of Chinese respondents believe good sleep brings positive effects:
- 45% of Gen Z: “Improved mood” as the most significant benefit
- 45% of Millennials: “Enhanced physical health”
💼 Workplace Impact: The Hidden Cost of Sleep Deprivation
Sleep quality directly affects work performance, with concerning workplace trends:
Work-Related Sleep Statistics
- 21% of Chinese respondents report lack of work motivation due to sleep deprivation
- 71% work 7-9 hours daily
- 20% work over 10 hours daily
- 53% require shift work, including night shifts
Global Sick Leave Due to Sleep Issues
| Country | Percentage Taking Sick Leave |
|---|---|
| India | 94% |
| China | 78% |
| Singapore | 73% |
| USA | 70% |
47% of global employees feel their employers don’t prioritize sleep health.
💑 Sleep and Relationships: The Partner Problem
Sleep significantly impacts personal relationships:
“Sleep Divorce” Trends
- 18% of global couples choose long-term separate sleeping arrangements
- 45% of Chinese respondents experience partner-related sleep disruption weekly
Main Sleep Disruptions from Partners
- Snoring and loud breathing (22%)
- Movement and tossing (16%)
Impact of Separate Sleeping
- 31% report improved relationships
- 30% report worsened relationships
- 28% report improved intimacy
- 22% report decreased intimacy
⚖️ Gender Differences in Sleep Quality
Significant disparities exist between male and female sleep patterns:
Women vs. Men Sleep Statistics
- Women: 3.83 quality sleep nights per week
- Men: 4.13 quality sleep nights per week
- 38% of women struggle to fall asleep vs. 29% of men
Hormonal Impact on Sleep
- 44% of menopausal women have difficulty falling asleep 3+ times weekly
- 33% of non-menopausal women experience similar issues
📱 Sleep Monitoring Trends
In China, sleep tracking is more common than globally:
- 78% use sleep monitors, smartwatches, apps, or journals
- Men monitor sleep daily more than women (17% vs 13%)
🎯 Take Action for Better Sleep Health
Wondering if you’re getting enough sleep? Here are actionable steps:
Optimize Your Sleep Schedule
Use our personalized sleep timing tool to find your perfect bedtime and wake-up schedule based on natural sleep cycles.
Sleep Quality Enhancement Tips
- Maintain consistent sleep schedules
- Create a relaxing bedtime routine
- Monitor your sleep patterns
- Address underlying sleep disorders
- Seek professional help when needed
“Poor long-term sleep quality affects our relationships and work efficiency, and increases the risk of cognitive decline, mood disorders, and health issues like heart failure and stroke.” - Dr. Carlos M. Nunez
📋 Survey Methodology
This comprehensive study was conducted by ResMed in partnership with PureSpectrum from December 12-28, 2024. The survey included 30,026 respondents across:
- USA (5,000)
- Mainland China (5,000)
- India (5,000)
- UK (2,000)
- Germany (2,004)
- France (2,001)
- Australia (1,501)
- Japan (1,500)
- South Korea (1,500)
- Thailand (1,519)
- New Zealand (1,000)
- Singapore (1,000)
- Hong Kong (1,001)
All market samples were representative by gender and age proportions.
🔗 Resources for Better Sleep
- Calculate your optimal sleep schedule: Try our calculator here
- Learn about age-related sleep changes: Understanding Sleep Patterns as You Age
- Master quick sleep techniques: How to Enter Sleep Cycle in 60 Seconds
- Optimize your sleep calculator usage: Complete Guide to Sleep Calculators
- Read the complete 2025 Global Sleep Survey
- Take ResMed’s Sleep Risk Assessment
- Find a certified sleep center near you
Join Our Sleep Health Community
Have questions about global sleep trends or need personalized guidance? We’re here to help! Our sleep health experts are committed to supporting you on your journey to better rest.
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Whether you’re interested in sleep research, global trends, or any other sleep-related concerns, don’t hesitate to reach out. Our community is dedicated to advancing sleep health knowledge and helping individuals achieve better rest worldwide.
Ready to transform your sleep? Start by discovering your ideal sleep timing and take the first step toward better sleep health today! 🌙✨