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Perfect Nap Tips
- 10-20 minutes: Power nap for quick energy boost
- 30 minutes: May cause grogginess due to deep sleep
- 60 minutes: Good for cognitive processing
- 90 minutes: Full sleep cycle, wake up refreshed
- Find a quiet, dark environment
- Set a comfortable temperature (60-67°F)
- Use an eye mask or blackout curtains
- Avoid caffeine 6 hours before napping